Power of NO - Mini Course to reclaim back your energy
Receive life time access to a course that supports you in saying NO to protect your own energy as the highest form of self love.
This course will be here for you whenever you need to repeat the process of setting boundaries and saying no. Changing behaviours takes time and repetition for the behaviour change to become who you are.
This mini course goes through:
- Why you people please in excess
- How to build boundaries for beginners
- How to begin to express your truth
- How to support your nervous system when you say no
- How saying no helps others and yourself
- Using EFT tapping to take your power back
- How to empower yourself and move forwards from people pleasing and taking care of yourself
- How to take care of your own energy
- How to say NO as form of self love
With a collection of videos, slides and exercises for you to work through.
Manpreet xx
5 Modules
Self care
There are steps you can take before, during and after setting a boundary that can help you move through the discomfort. Ways to take care of you. We go through these in this module. Our bodies may have been programmed as a child to feel that this is unsafe but you can change this within you.
Next Level
We go deeper into next steps if someone doesn't respect your boundary. As we cannot control other peoples actions of manipulate them into reacting they way we want. We want to own our truth, feel safe in our bodies and build our worth from putting ourselves first. Remembering our WHY we are doing this. As it can feel uncomfortable.
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£88.00 GBP
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