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Heal Your Inner Child - Self Learning

Heal Your Inner Child - Self Learning

A go at your own pace course to heal your inner child so that you can move past the pain from your childhood, so you are no longer looking for love and acceptance outside of you! You can find it within.

No more people pleasing and giving your power away! It is time to love yourself to step away from toxic! Make peace with your family even if they don't change!

It includes 12 modules to support you to heal your inner child from beginning to end and heal at your own speed.

No longer feeling like victims of the past but empowered survivors who finally realise their worth!

13 Modules

Start here

Here is your welcome and how to prepare for the course!

Please don't forget to tick complete as you move through the course it will open up the next lesson for you!

1 Welcome 2 Preparation

Week 1: Your Story

Welcome to week one where we explore your story!

1 Welcome to Week One 2 Current Day 3 Self Love 4 Trauma in Your Tree 5 Cycle breaker 6 Well done!

Week 2: Your Inner Child

This module introduces you to your inner child. So you can build a beautiful new relationship with them. Reparenting your inner child grows self esteem and self love.

1 Welcome 2 Introduction 3 Connection 4 Emotional Wound 5 Well done

Week 3: Survival Programme

Explore your current behaviours keeping you stuck in survival programme.

1 Welcome 2 Nervous System 3 Managing your state 4 Toxic Learnt behaviours 5 Triggers 6 Well done

Week 4: Attachment

Discover the impact 2of your early attachment to your parents and how it effects your relationships today.

1 Welcome 2 Healthy attachment 3 Unhealed parents 4 Insecure attachment 5 Well done

Week 5: Relationships

Explore how your early attachment is showing up in today's relationships.

1 Welcome 2 Healthy relationships 3 Trauma in Relationships 4 Drama Triangles 5 Relationship Flags 6 Well Done - needs to be changed

Week 6: Self Soothe

Lets explore how to heal our nervous system so we are not just repeating our survival patterns

1 Welcome 2 Now What? 3 Healing Nervous System 4 Creating Space 5 Regulating Nervous System 6 Well Done

Week 7 Parenting Parts

Let discover how to be the parent to our inner parts

1 Welcome 2 Managing Capacity 3 Becoming Your Parent 4 Protective Parts 5 Well Done

Week 8: Boundaries

Boundaries don't need to be scary they are a loving thing for yourself and others! This module we break down how to do them!

1 Welcome 2 Types of Boundaries 3 Communication 4 What do you gain? 5 Language 6 The steps 7 Feeling Safe 8 Sphere Control 9 Enforcing Boundaries 10 Inner Boundaries 11 Well Done

Week 9: Somatic Release

When you have grown up with trauma it is hard to feel safe in the current moment as your brain is wired for danger! This module will help you feel safe in the present moment and help you to move on from your past

1 Welcome to Week 9 2 Self Touch and Self Compassion 3 Wheel of Awareness 4 Breath 5 Vagus Nerves Exercises 6 High Anxiety Hacks 7 Well Done

Week 10: Behaviour Change

This module brings everything together! A step by step approach to implement all you learnt from this course!

1 Welcome 2 Heart's Happiness Change Model 3 Nourishing Body and Movement 4 Mindset and Body Practices 5 Release the Sabotages 6 Boundaries 7 Communication and Repair 8 Well Done

Week 11: Authentic You

1 Welcome 2 Who Am I 3 What do I need 4 Well Done

Week 12: Creating Happiness

Let's talk about life post trauma! and how we can create steps for our happiness

1 Welcome 2 Vision For Life 3 Become a magnet 4 Support to Uplevel 5 Journey to Embodiment 6 Well Done

Modules for this product 13

Start here

Here is your welcome and how to prepare for the course!

Please don't forget to tick complete as you move through the course it will open up the next lesson for you!

Week 1: Your Story

Welcome to week one where we explore your story!

Week 2: Your Inner Child

This module introduces you to your inner child. So you can build a beautiful new relationship with them. Reparenting your inner child grows self esteem and self love.

Week 3: Survival Programme

Explore your current behaviours keeping you stuck in survival programme.

Week 4: Attachment

Discover the impact 2of your early attachment to your parents and how it effects your relationships today.

Week 5: Relationships

Explore how your early attachment is showing up in today's relationships.

Week 6: Self Soothe

Lets explore how to heal our nervous system so we are not just repeating our survival patterns

Week 7 Parenting Parts

Let discover how to be the parent to our inner parts

Week 8: Boundaries

Boundaries don't need to be scary they are a loving thing for yourself and others! This module we break down how to do them!

Week 9: Somatic Release

When you have grown up with trauma it is hard to feel safe in the current moment as your brain is wired for danger! This module will help you feel safe in the present moment and help you to move on from your past

Week 10: Behaviour Change

This module brings everything together! A step by step approach to implement all you learnt from this course!

Week 11: Authentic You

Week 12: Creating Happiness

Let's talk about life post trauma! and how we can create steps for our happiness

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